Golf Injury Prevention for Shoulder, Elbow and Wrist Injuries
Everybody knows the most common golf injuries are shoulder, elbow and wrist injuries. So, let´s talk about golf injury prevention. Those who suffer from these injuries inevitably have to stop playing golf for a certain amount of time. Nobody wants that. So, the question is how to avoid these injuries, and also improve your performance at the same time.
To answer this question, you must know that the common unstructured imbalance method starts at the backswing with your hands. Your passive hips specify the direction that the hand and club has to move. Rotation of your left forearm becomes necessary. Starting with the downswing, you must be able to process that your left forearm needs to rotate in the opposite direction. The weight of the club during this rotation will increase the torsion force. Additionally, because your spine angle is too steep, the golfer will shape a divot out of the ground.
Rotation of the Left Forearm Harms Golfers Shoulder, Elbow and Wrist Joints
Medical doctors have compared the imbalance and core balance FREE-RELEASE method and have concluded that this kind of rotation in the left forearm harms golfers shoulder, elbow and wrist joints. The biceps tendon may also suffer because of this.
Our core balance method eliminated forearm rotation. That means that the Core Balance FREE-RELEASE Method is a perfect solution for golf injury prevention. We changed the timing and redefined the function of your spine angle. The head position has an exact 3-D coordinate. The purpose of correcting of the spine angle and head position is to fix your real balance until the end of the backswing.
Follow the Core Balance FREE-RELEASE Method to Avoid Injuries
Following my core balance free release method golfers of all levels will get the ability to avoid shoulder, elbow and wrist injuries, and also improve their performance.
We verified all of our recommendations with medical doctors and orthopedic specialists like MD Dr. Philipp Heuberer, from Austria, MD Dr. Dietmar Göbel from Germany, and MD Dr. Hans-Joachim Rist, from Switzerland.
Recommended Pages
How to Create an Easy Golf Swing?
Online Golf Instruction – Which is Different
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Wrist Pain - Golf Injuries - MD Göbel | CONSISTENCY GOLF SWING
[…] this way, for example, very dangerous ground hits are avoided. For this reason alone, wrist pain and elbow injuries can be almost completely avoided by using the Core Balance FREE-RELEASE method of Consistency Golf […]