Golf Health Tips: Avoid Inflammation in Your Body.

Surely you are asking yourself, what do inflammations in the body have to do with golf? How can inflammation occur during the golf swing? How can I avoid them?

Today, we want to inform you about the best and most simple golf heath tips to protect your health and have more fun in the golf game.

What Leads to Inflammation?

First of all, it´s important that you know that lateral shear forces that appear in the unstructured imbalance method lead to friction on the articular cartilage surfaces. Friction on the articular surface create heat and thus, lead to inflammation.

What will happen?

Muscle blocks, instructions to shift the weight of your body towards the rear as well as the imbalance-method, decouples the axis of rotation, resulting in shear and torsion forces in the joints. These shear and torsion forces damage the intervertebral discs, cartilage and joints of golfers during every single golf swing.

How Can we Avoid these Problems?

To avoid all of these problems, as mentioned before, we need to reduce all negative shear and torsion forces, that result in inflammation. Surely you can try some funny tips like turning outwards your foot, but that always result in the same problems. Undoubtedly, you can train better with us, at Consistency Golf Swing.

Our Core-Balance FREE-RELEASE method, developed by myself, syncs through a targeted muscle timing and motion vectors, achieving the ultimate goal of the golf swing. This eliminates friction on the cartilage surfaces of the joints and minimizes inflammation in the body.

Train with Consistency Golf Swing to avoid inflammation and to stay healthy.

Find more information or become a member now.


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About our HEAD OF TEAM / SCIENTIFIC TEAM:

For our Team golf is not just a sport – it is a passion and a lifestyle!
Our team will do everything in their power to find the easiest way for all golfers to accelerate their training success, in order to be able to play healthier and longer, at the same time. The years of experience in the specialized areas of the individual members of the scientific team is the secret of success of the perfect training method. You will love this training, enjoy the training success and have fun with the game!

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