Golf Injuries: Chronic Supination in the Ankle
One of the most common golf injuries is the chronic supination in the ankle. In our video series with MD Dr. Philipp Heuberer we will discuss the chronic supination injuries in golf, one of the most common golf injuries.
What exactly is supination and oversupination?
When there is excessive supination, or oversupination, it strains the tendons and muscles. This means the tendons and the muscles normally provide stabilization for the ankle. In any case, oversupination can cause the ankle to roll and can cause injury to the ankle including sprain, a torn tendon as well as ligament rupture.
Chronic supination injury will interrupt your golf swing, you will lose power, distance, precision and consistency. Our research team looked for solutions to avoid chronic supination injuries which lead to stiffness and loss of motion.
What can you do to avoid the chronic supination injuries in golf?
What can you do if you are already injured and if you don´t want to quit with golf?
Consistency Golf Swing will give you all the necessary information on how you can reduce all these negative contraindications that will damage your body during the golf swing.
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