Width of the Stance – Competition Advantages How important is the width of the stance in the setup? Why it should be optimized and why it gives you competition advantages? The width of the stance is very important for optimizing the speed of your pelvis rotation. The disadvantage of a wide stance is that you reduce the speed and power of your pelvis rotation. The shoulder and pelvis rotation cannot be synchronized. If shoulder and pelvis rotation are not synchronized you squeeze your intervertebral discs in the lower back. Squeezing…
