Knees Parallel at Set Up – Competition Advantages Why is it important to keep the knees parallel and bent them synchronously, at about 28 degrees at the set up. Why it should be optimized and why it gives you competition advantages? To keep the knees parallel at set up and to bent them synchronously, at about 28 degrees, is very easy to explain. The purpose behind bending your knees at approximately 28 degrees is that your calves and femur muscles are able to use their full power. Parallel Knees Means…
