Parallel Hips at Setup – Competition Advantages

Why is it important to keep your hips parallel to the ground at set up. Why it should be optimized and why it gives you competition advantages?

Your hips and entire pelvis must be parallel to the ground as well as to your ankle, knee and the axis of your eyes, because an oblige pelvis squeezes the lower back discs. This is the reason for lateral shear force, which holds back your maximum hip rotation speed and power, blocks your big calve and femur muscles.

Parallel Hips Means Maximum Power

Having parallel hips enables you to have synchronization from the rotational shoulder, pelvis, knee and ankle axis, until ball impact.

Thanks to this simple system, you will be able to use your maximum power without being held back from biomechanical dysfunctions.

If your want to know what brings you further competition advantages, then please become a member now.


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