Function of the Knees in the Downswing – Competition Advantages

What exactly is the function of the knees in the downswing? Why this part should be optimized and why it gives you competition advantages?

Right Knee Accelerates Towards the Left Knee

The function of the knees in the downswing is very important and easy to explain. As mentioned in one of our previous videos, with Consistency Golf Swing, we start the downswing by a rotational impulse of the right foot. To be able to do this, the precondition is core balance. With core balance you are able to lift the right heel while the ball of the foot is pressed to the ground. Only with core balance your can lift the heel without losing your 50:50 body weight. The heel will rotate upwards to the target. During the rotation the right knee accelerates towards the left knee.

Function of the Knees – Bring Your Hip Towards the Target

This movement of your knees will bring your hip towards the target more easily, This means you can synchronize your hip axis with your shoulder axis until ball impact. In any case now you know which movement your knees have to do. Most importantly, this movement makes it easier to synchronize your rotational axes until the ball impacts.

If you know what you are supposed do, you can do what you want. If you don’t know what you are supposed to do, you can never be sure of what you are doing.

Mental Confidence Reduces Mental Stress

Mental self-confidence supports the reduction of mental stress. Of course, you have to train sustainably. However, for the first time in your golf career, you get a red thread to guide you on what you are supposed to do.

If your want to know what brings you further competition advantages, then please become a member now.

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