Downswing Shoulder Rotation – Competition Advantages
How important is your downswing shoulder rotation? Why should you optimize timing and why does it give you a competitive advantage?
Downswing Shoulder Rotation
In the downswing, the pelvis rotates from minus 45 degrees to plus 22.5 degrees, which is 67.5 degrees up to the ball impact. The shoulder rotates from minus 90 degrees to plus 22.5 degrees. This means the shoulder has to rotate about 112.5 degrees up to the ball impact. Both rotations overlap at the moment of the ball impact at the lowest point of the downswing.
Downswing Rotation
As mentioned in one of our previous videos, with Consistency Golf Swing, we start the downswing by a rotational impulse of the right foot. To be able to do this, the precondition is core balance. With core balance you are able to lift the right heel while the ball of the foot is pressed to the ground.This means only with core balance you can lift the right heel without losing your 50:50 body weight. The heel will rotate upwards to the target. During the rotation, the right knee accelerates towards the left knee.
Shoulder Rotation is Faster Than the Hip Rotation
This movement will bring your hip towards the target more easily and you can synchronize your slower hip axis with your faster shoulder axis until ball impact.
A synchronization of these axes, at the moment of the ball impact supports repeatability, power, consistency and mental confidence.
If your want to know what brings you further competition advantages, then please become a member now.
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