Follow Through – Competition Advantages

Today I would like to talk about the Follow Through, the phase from ball impact up to the finish fosition. What exactly happens in this phase, how can it be optimized and how it gives you competition advantages?

The Follow Through Has No Influence to Your Ball Flight

When we talk about follow through, the phase from ball impact to finish, we should be aware that this phase no longer has any influence on the result of our ball flight. After the ball is hit, we can’t influence the ball, even if some people tell us that. I think it’s clear to everyone that it only works if we are Harry Potter.

The Follow Through Important to Divert Torsion Forces

Everything that happens in our body after the ball impact conduces to divert the torsion forces that occur during the swing movement. In this phase, the centered neutral axis is moved to the left. This takes place in a sensomotoric way.

Starting from the time unit of the ball impact, the eyes and the head no longer remain aligned towards the ground, but have to move in the follow through to the target so that the ball flight and the landing phase can be watched.

Protect Your Cervical Spine in the Follow Through

This movement in the follow through supports the health of your cervical spine. If you do not observe the biomechanical limitations, your will squeeze your intervertebral disc in your cervical spine and damage it.

Good health is a big issue and extremely important for a long-term competitive advantage. Only a healthy body can perform perfectly.

If your want to know what brings you further competition advantages, then please become a member now.

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