Golf & Health: Avoid Damage to the Musculoskeletal System – MD Göbel
Why should we absolutely avoid damage to the musculoskeletal system in order to fully exploit all the positive health benefits of golf? MD D. Göbel explains what we should definitely pay attention to.
A Healthy Musculoskeletal System is a Minimum Requirement
Most research work in golf only include one mosaic component, one partial view of a very large picture. In the view of MD Göbel we cannot speak of health-promoting or health-damaging, if we take only one building block out of the overall picture of the human body. Of course, we agree, that exercise in the fresh air and the social context of golf, are always health-promoting. We can only speak of golf and health if we include the whole human and therefore the whole musculoskeletal system in our considerations.
Damage to the Musculoskeletal System Must be Avoided
In every sport, including golf, you need a healthy movement pattern, a healthy sequence of movements to prevent damage and injuries to the musculoskeletal system and joints. Only a movement method that pays attention to this and realises this can be regarded as healthy, from an overall health point of view, otherwise you always take a piece out of the mosaic and forget about the individual and his musculoskeletal system.
According to MD Göbel the question of the 21st century is, how do I manage to keep the patient or the athlete moving? The Core-Balance FREE-RELEASE Method of Consistency Golf Swing can be the solution.
If your want to know what brings you further health benefits in golf, then please become a member now.
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