Golf Injuries – Knee Joint & Knee Pain – MD Dietmar Göbel

Pain in the knee joint and cruciate ligament ruptures are one of the most common injuries in golf? How can we avoid these golf injuries?

MD Dietmar Göbel explains why the Core Balance FREE-RELEASE method of Consistency Golf Swing in combination with the Turning Golf Shoe can significantly minimize this risk of injury.

According to MD Göbel during the swing, especially in the second half of the swing when the knee joint is stretched from the leg closest to the target, the knee joint is finally locked. A locked, fully extended knee joint is no longer able to turn the lower leg inwards against the thigh. This is normally prevented by the cruciate ligament.

Torsion Forces Result in Meniscus Damage

This means, if we work against it by force, leaving the fixed foot on the ground and twisting the thigh further in the extension, then we damage the cruciate ligament in our knee joint, or cause a weakening of the cruciate ligament, leading up to a complete rupture of the cruciate ligament. All variations of the injury are conceivable. This, in turn, results in arthritis damage and meniscus damage due to instability and an unstable knee joint.

Therefore, a method is important that does not completely lock the knee joint in the finish, i.e. does not completely stretch in this case.

Consistency Golf Swing to Avoid Injuries in our Knee Joint

This is actually only guaranteed by the FREE-RELEASE method by Consistency Golf Swing, in which the knees remain in one level and are not fully locked and are further reduced by the additional use of the Turning Shoe.

If your want to know what brings you further health benefits in golf, then please become a member now.

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