Golf Injuries: Hip Join & Hip Pain – MD Dietmar Göbel
Almost every golfer knows hip pain from playing golf. Where does the hip pain come from and how can we avoid? Lateral shearing forces and high torsion forces, as well as left leg overstretching, can lead to an extreme strain on the left hip joint.
MD Dietmar Göbel explains how the Core Balance Free Release method of Consistency Golf Swing can significantly minimize this risk of injury?
Locking the Ankle Joint Leads to Stress in the Hip Joint
The hip joint is also particularly stressed by non-functioning, this means by locking the ankle joint, this means by the ankle joint and knee joint. If no compensation or no physiological movement pattern is possible in the lower two floors, in this case foot and knee, the force is transferred upwards to the hip joint.
This means that even there, in addition to the normal inward rotation capabilities, the so-called internal rotation of the hip joint, which is often further reduced in terms of civilization, even more demands are made because two very important movement partners from the lower levels, knee and ankle, are missing.
Which Movement is Easier For the Hip Joint?
What happens, if we now lead the movement levels of the two levels down, from bottom to top, back into the movement chain? There is no doubt, the hip joint alone will find it easier and it is a healthier method.
Furthermore, with the FREE-RELEASE method of Consistency Gofl Swing, the pelvis moves horizontally. That means the hip joint is not locked by tilting, shearing forces and lateral movements of the pelvis and spine. This means that we have three positive aspects for the hip joint with the FREE-RELEASE method of Consistency Golf Swing.
The Chain of Ankle, Foot and Hip Joint
The hip joint moves in a team with the entire chain of ankle joint and foot joint. The second floor of the knee joint moves with it and as a result its physiological movement pattern remains for the hip joint.
Only if we choose this combination can the hip joint perform a normal function.
If your want to know what brings you further health benefits in golf, then please become a member now.
More Videos
Subscribe to “CONSISTENCY GOLF SWING” YouTube Channel
All videos from “CONSISTENCY GOLF SWING”
Recommended Pages
More Information About Consistency Golf Swing
Become a Member of Consistency Golf Swing
We’re happy to answer all your questions:
ConsistencyGolfSwing
by United Golfers Corp.
@: service@consistencygolfswing.com
The best way to contact us is via our contact form.
Here you can quickly find the most important information about our step-by-step online instruction program:
About our HEAD OF TEAM / SCIENTIFIC TEAM:
For our Team golf is not just a sport – it is a passion and a lifestyle!
Our team will do everything in their power to find the easiest way for all golfers to accelerate their training success, in order to be able to play healthier and longer, at the same time. The years of experience in the specialized areas of the individual members of the scientific team is the secret of success of the perfect training method. You will love this training, enjoy the training success and have fun with the game!
