Golf Injuries: Cervical Spine Pain

Golf Injuries: Cervical Spine Pain – MD Dietmar Göbel

A herniated disc in the cervical spine during golf is more and more common. How do cervical spine pain or neck pain arise and how can we avoid them?

Cervical Spine pain arise by an undefined and too upright pelvic upper body angle. This results in the golfer lowering their head to see the golf ball. Lowering the head will create potentially a kink in the cervical spine which result often in cervical spine pain such as herniated discs. MD Dietmar Göbel explains how the Core Balance Free Release method of Consistency Golf Swing can significantly minimize the risk of cervical spine problems?

Cervical Spine Pain: Posture too Upright

In the cervical spine we now speak wonderfully about the civilian posture or, because of the young generation, the so-called smartphone neck. If we also practice a smartphone neck in a sports position, I think it is clear that this is physiologically in the sense of health, not reasonable.

In other words, a method of movement must bring the spine into a relatively straight and physiological position. Only then are the vertebral joints in the cervical spine increasingly capable of natural movement and are not locked, as we say in manual medicine, for example.

If we have an extreme forward inclination, we lock certain joints and notice only a part of the movement dimensions of the movement chain, cervical spine, and use them. And this is then, of course, as is the case in real life, overstrained.

For this reason, only a method like the FREE-RELEASE method.

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