Golf Injuries: How to Avoid Elbow Pain – MD Dietmar Göbel
Almost every golfer suffers from elbow pain. Where does a golfer´s elbow come from and how can we avoid this injury?
A double rotation in the left forearm, in the back and down swing, puts a lot of stress on the elbow joint, as well as the muscle and tendon insertions. MD Dietmar Göbel explains how the Core Balance Free Release method of Consistency Golf Swing can significantly minimize this risk of injury?
Elbow Pain – Avoid Double Rotation in the Elbow
Both the double rotation results in injuries to the elbow joint, as well as any method that allows higher variations of failures. If we avoid double rotation, by the Core Balance method of CGS, we will stress the joint in a more advantageous movement pattern, by a more simple movement, we will always have a health benefit.
CGS Reduces Elbow Strain
With the CGS training system, which is based on the principle of real core balance, we have a simpler and more beneficial movement pattern. For this reason, the Core Balance FREE-RELEASE method of Consistency Golf Swing currently also allows the elbow joint, MD Göbel would say, to breathe a sigh of relief.
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