Golf Injuries: Rib Fracture Caused by Stress – MD Dietmar Göbel
A rib fracture caused by stress and overuse is a very serious golf injury. How can we avoid a rib stress fracture in golf?
Lateral shear forces, very high torsion forces, pelvic obliquity and upper body kinking against the pelvis, which end in a hollow back position, are the causes of a rib fracture. This injury is the best example of how serious a hard impact can be on golfers. A famous example of a rib fracture is the Golfer Rory McIlroy. MD Dietmar Göbel explains why the Core Balance Free Release method of Consistency Golf Swing significantly minimize this risk of injury?
How do a Rib Fracture Occur?
A rib fracture, especially in professional athletes, who are actually extremely well trained, can only occur in acute falls on the thorax, or in a massive chronic overstrain with a non-tolerance of the range of motion, in this case of the thorax.
Accept Movement Limits
For this reason alone, it is clear that any movement limit was not accepted by the professional. If we now realize that amateurs, adolescents or older athletes have bad posture, and of course a much worse muscle corset, it is logical that we need a special movement pattern that is healthy and that accepts our natural posture and body position.
CGS Accepts the Natural Limits of Motion
This is what the Core Balance FREE-RELEASE method of Consistency Golf Swing can offer. It also tolerates natural limitations in the spine and chest areas. This is the only way to avoid such absurd sounding injuries like a rib stress fracture without falling during a sport.
If your want to know what brings you further health benefits in golf, then please become a member now.
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