Author: Andrea Drollinger

Width of the Stance – Competition Advantages How important is the width of the stance in the setup? Why it should be optimized and why it gives you competition advantages? The width of the stance is very important for optimizing the speed of your pelvis rotation. The disadvantage of a wide stance is that you reduce the speed and power of your pelvis rotation. The shoulder and pelvis rotation cannot be synchronized. If shoulder and pelvis rotation are not synchronized you squeeze your intervertebral discs in the lower back. Squeezing…

Proper Position of Feet at Setup – Competition Advantages Why is it important to place the feet synchronized lengthwise in the set-up. Why it should be optimized and why it gives you competition advantages? If the feet are not placed synchronously, the alignment is changed immediately. The large number of different foot positions includes a large number of possible errors. Place the Feet Synchronized Lengthwise in the Set Up The foot position always to be synchronized is easier and reduces mishits. To place the feet synchronized lengthwise in the setup…

Distance to the Grip at Set Up – Competition Advantages Why is it important to use a distance control to measure the distance between your body and the end of the grip in the set up. Why you should always use a distance control to optimize your set-up and why it gives you competition advantages. My hobby is cooking. As a hobby chef, I know that cooking a good tasting meal needs the same procedure every time. Following a structure supports your personal performance possibilities in golf or in any…

Pelvis Spine Angle – Competition Advantages Why is a perfect pelvis spine angle of 40 degrees in the set up so important? Why this should be optimized and why it gives you competition advantages. As mentioned in our video of a perfect head and chin position in the set up, core balance and a pelvis-spine-angle of 40 degrees are the correct position, to avoid that the shoulder pushes your head to the right. If you lift in this position your chin, the left shoulder is not pushing your head to…

50:50 Body Weight – Competition Advantages Why is a 50:50 body weight distribution on both legs so important in the set-up. What can be optimized and why does it give you competition advantages? Core-Balance (50:50 body weight distribution) describes the key principle we, and all scientific publications for target sports, believe in: That core balance guarantees high-end quality for all target sports. Only Core Balance Enables a 50:50 Body Weight Distribution The traditional 300-year-old method based on imbalance does not allow for any synchronization of the horizontal rotational axis. Our…