Author: Andrea Drollinger

Parallel Hips at Setup – Competition Advantages Why is it important to keep your hips parallel to the ground at set up. Why it should be optimized and why it gives you competition advantages? Your hips and entire pelvis must be parallel to the ground as well as to your ankle, knee and the axis of your eyes, because an oblige pelvis squeezes the lower back discs. This is the reason for lateral shear force, which holds back your maximum hip rotation speed and power, blocks your big calve and…

Perform Your Perfect Backswing Why should your backswing be optimized and why it gives you competition advantages? The backswing of the 300-year-old unstructured, pathogenic method based on imbalance, starts with moving your hands and the club head to the right. The pelvis which moves also to the right determines the direction where the club head and the hands have to move during the backswing. Weight Shift in Your Backswing As mentioned in one of our previous videos, in this position of the backswing, you will transfer your body weight to…

Perfect Club Position at Set Up – Competition Advantages A proper club position in the set up is important. Why it should be optimized and why it gives you competition advantages? We place the club grip and the club head into the middle. We do not place the ball into the middle. Why? We all want to hit the ball with the highest speed. At which point of the golf swing does the maximum speed arise? The highest speed of the golf swing rotation always arise at the deepest point…

Knees Parallel at Set Up – Competition Advantages Why is it important to keep the knees parallel and bent them synchronously, at about 28 degrees at the set up. Why it should be optimized and why it gives you competition advantages? To keep the knees parallel at set up and to bent them synchronously, at about 28 degrees, is very easy to explain. The purpose behind bending your knees at approximately 28 degrees is that your calves and femur muscles are able to use their full power. Parallel Knees Means…

Muscle Activation at Set Up – Competition Advantages Why is the activation of your calf, femur and core muscles in the setup so important? Why you have to activate your muscles and why muscle activation gives you competition advantages? Muscle Activation to Control Your Movement If your set up is finished you have to activate your calve, femur and core muscles before you start with your backswing. Because of this very important point, we give the 3D coordinates a stabilization. If you activate your muscles, you get control of your…