Golf Injuries: Meniscus & Cruciate Ligaments Meniscus tear and cruciate ligament ruptures are well known injuries in golf? How can we avoid these golf injuries? Imbalance and a weight shift at the end of the backswing results in blockades of the calf and thigh muscles, but also blocked joints in the right leg and hip. The result is lateral shearing forces, but also an overstretching of the left knee joint. The cruciate ligament expert MD Martin Draxler describes this movement as “a crime against the cruciate ligaments”. How to Minimize the…
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Golf Injuries - Knee Joint
Golf Injuries – Knee Joint & Knee Pain – MD Dietmar Göbel Pain in the knee joint and cruciate ligament ruptures are one of the most common injuries in golf? How can we avoid these golf injuries? MD Dietmar Göbel explains why the Core Balance FREE-RELEASE method of Consistency Golf Swing in combination with the Turning Golf Shoe can significantly minimize this risk of injury. According to MD Göbel during the swing, especially in the second half of the swing when the knee joint is stretched from the leg closest…
Golf Injuries - Ankle Joint
Golf Injuries – How to Avoid Ankle Joint Pain in Golf? – MD Dietmar Göbel Many golfers suffer from ankle pain. This kind of pain is one of the best known golf injuries. How can we avoid these injuries in the ankle joint? MD Dietmar Göbel explains in this video why a lateral buckling of the left ankle joint after the ball impact is a high risk of arthritis. What does arthrosis mean for the ankle? Why is the FREE-RELEASE Turning Golf Shoe the solution to this problem? The Ankle…
The Head Faces the Target
Why the Head Should Face The Target in the Follow Through? – Competition Advantages What happens with your head from the phase of ball impact to the finish position? Why you should optimize and why it gives you competition advantages? We remember that too high torsion forces can damage our health. We have already reduced torsion stress on the body by optimizing hip and shoulder rotation. Head Position in the Golf Finish In the finish position, we also need to consider the head position. An incorrect head position can damage the…
Golf Injuries - Lower Back Pain
Golf Injuries: Lower Back Pain – MD Dietmar Göbel Lower back pain and pain in the lumbar spine is one of the best known golf injuries. How can we avoid them? MD Dietmar Göbel explains in this video, why lateral shear forces, torsion, and imbalance ending in a hollowed back position, are harmful to the intervertebral discs and lumbar vertebrae of a golfer and lead to lower back pain. How can we avoid these kind of golf injuries like lower back pain? Lateral Shear Forces Cause Lower Back Pain According…