Category: Golf & Health

  Golf Injuries: Self Protection of Our Body – MD Dietmar Göbel Our body activates self-protection to protect it from damage and overloading. This leads to evasive movements, which unfortunately do not always correspond to the natural movement pattern and therefore lead to further overloading and damage in other areas. Dr. Dietmar Göbel explains why many golfers do not return to their old performance after injuries and why the thesis for this is that the emotional intelligence of our body refuses to make harmful movements. We automatically activate our self-protection…

Golf and Health: How to Make Golf Healthier? – MD Dietmar Göbel We all know many injuries in golf. How can we avoid all of these golf injuries and how can we make golf healthier? We want to be able to speak authentically about golf and health. Making Golf Healthier is Our Goal According to our video series with MD Dietmar Göbel we know that our golf swing system eliminates all of the described harmful movements. If contraindications are eliminated, can we speak of a biomechanics program that promotes the…

Golf Injuries: Rib Fracture Caused by Stress – MD Dietmar Göbel A rib fracture caused by stress and overuse is a very serious golf injury. How can we avoid a rib stress fracture in golf? Lateral shear forces, very high torsion forces, pelvic obliquity and upper body kinking against the pelvis, which end in a hollow back position, are the causes of a rib fracture. This injury is the best example of how serious a hard impact can be on golfers. A famous example of a rib fracture is the…

Golf Injuries: How to Avoid Wrist Pain – MD Dietmar Göbel Sooner or later every golfer has suffered from wrist pain during his golf career. The risk of suffering from wrist pain during golf is extremely high. How can we deal with such wrist injuries and how can we avoid them? Wrist Pain Caused by Incorrect Angle of Attack An undefined pelvis upper body angle, which is too upright, results in the club head attacking into the ground at a steep angle. At the same time, this movement happens with…

Golf Injuries: How to Avoid Elbow Pain – MD Dietmar Göbel Almost every golfer suffers from elbow pain. Where does a golfer´s elbow come from and how can we avoid this injury? A double rotation in the left forearm, in the back and down swing, puts a lot of stress on the elbow joint, as well as the muscle and tendon insertions. MD Dietmar Göbel explains how the Core Balance Free Release method of Consistency Golf Swing can significantly minimize this risk of injury? Elbow Pain – Avoid Double Rotation…