Category: Golf & Performance

Why the Head Should Face The Target in the Follow Through? – Competition Advantages What happens with your head from the phase of ball impact to the finish position? Why you should optimize and why it gives you competition advantages? We remember that too high torsion forces can damage our health. We have already reduced torsion stress on the body by optimizing hip and shoulder rotation. Head Position in the Golf Finish In the finish position, we also need to consider the head position. An incorrect head position can damage the…

Proper Shoulder Rotation Until Finish  – Competition Advantages How far should the shoulder rotate for a proper finish position? Why a proper shoulder rotation until finish position should be optimized and why it gives you competition advantages? As mentioned in one of our previous videos the horizontal hips rotation in the follow through is important to reach a proper finish position of your golf swing. The hip is rotated until it is parallel to the target horizon. Make sure you keep your left knee slightly bent until you reach the finish…

Where to Place Your Golf Club Perfectly at Finish – Competition Advantages Where do we have to place our golf club at finish position? Why this position should be optimized and why it gives you competition advantages? Both arms and golf club should finish at your left shoulder, physically touching the shoulder. The golf club touching the shoulder will be a kind of signal to your brain that your golf swing is finished. This instruction has the purpose of making sure that your brain gets the correct information so that the…

Horizontal Hip Rotation in Golf Until Finish – Competition Advantages What happens with our horizontal hip rotation in the follow through? Why we should optimize and how it gives you competition advantages? We remember, after the ball is hit, we can’t influence the ball. Everything that happens in our body after the ball impact conduces to divert the torsion forces that occur during the swing movement. The rotational force after the ball impact is very high and the force is transferred into the body. So make sure you follow some rules…