Category: Golf & Performance

Perfect Club Position at Set Up – Competition Advantages A proper club position in the set up is important. Why it should be optimized and why it gives you competition advantages? We place the club grip and the club head into the middle. We do not place the ball into the middle. Why? We all want to hit the ball with the highest speed. At which point of the golf swing does the maximum speed arise? The highest speed of the golf swing rotation always arise at the deepest point…

Knees Parallel at Set Up – Competition Advantages Why is it important to keep the knees parallel and bent them synchronously, at about 28 degrees at the set up. Why it should be optimized and why it gives you competition advantages? To keep the knees parallel at set up and to bent them synchronously, at about 28 degrees, is very easy to explain. The purpose behind bending your knees at approximately 28 degrees is that your calves and femur muscles are able to use their full power. Parallel Knees Means…

Muscle Activation at Set Up – Competition Advantages Why is the activation of your calf, femur and core muscles in the setup so important? Why you have to activate your muscles and why muscle activation gives you competition advantages? Muscle Activation to Control Your Movement If your set up is finished you have to activate your calve, femur and core muscles before you start with your backswing. Because of this very important point, we give the 3D coordinates a stabilization. If you activate your muscles, you get control of your…

Width of the Stance – Competition Advantages How important is the width of the stance in the setup? Why it should be optimized and why it gives you competition advantages? The width of the stance is very important for optimizing the speed of your pelvis rotation. The disadvantage of a wide stance is that you reduce the speed and power of your pelvis rotation. The shoulder and pelvis rotation cannot be synchronized. If shoulder and pelvis rotation are not synchronized you squeeze your intervertebral discs in the lower back. Squeezing…

Proper Position of Feet at Setup – Competition Advantages Why is it important to place the feet synchronized lengthwise in the set-up. Why it should be optimized and why it gives you competition advantages? If the feet are not placed synchronously, the alignment is changed immediately. The large number of different foot positions includes a large number of possible errors. Place the Feet Synchronized Lengthwise in the Set Up The foot position always to be synchronized is easier and reduces mishits. To place the feet synchronized lengthwise in the setup…