Golf injuries: Shoulder Capsule Joint – MD Dietmar Göbel
Injuries to the shoulder-capsule joint caused by golf are becoming increasingly common. Where do these serious injuries come from and how can we avoid them?
In the tradition training and golf swing method, based on imbalance and weight shift, the left shoulder capsule joint gets overstretched and pushed out. The reason for this is that an angle of negative 45 degrees exists between the left arm and the shoulder axis in the backswing. MD Dietmar Göbel explains how the Core Balance Free Release method of CGS can significantly minimize this risk of injury?
Overstretching: Damage to the Shoulder Capsule Joint
The Core-Balance FREE-ELEASE method also tolerates normal movement patterns in the shoulder joint due to an angle of more than 45 degrees. There is, therefore, no incarceration in the capsule tissue, even in the capsule reinforcing tissue. If this happens in a repetitive manner, due to mistakes and a bad movement process, it is clear that, as in all other joints, excessive strain and injuries will happen.
Natural Range of Motion for a Healthy Shoulder Capsule Joint
Therefore, the Core Balance FREE-RELEASE method of Consistency Golf Swing can also be considered physiological and healthy in the upper range. Our Method based on real balance accepts and is based on the natural dimensions of movement.
How exactly you can protect your shoulder capsule joint can be learned in our step-by-step online golf training, then please become a member now.
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